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Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for protein.
Along with having a high protein content, soybeans are also rich in saturated fats, fiber, antioxidants, Omega-3, fatty acids, and phytoestrogens, among other essential nutrients required by the body. It has several health benefits. For example, the health benefits of soybean for menopausal women include lowered risk of osteoporosis, protection from coronary heart disease, and fewer hot flushes. According to experts, including soybean in your daily diet can help you maintain a healthy body as well as overall well-being.