One of the most popular ingredients in Indian cuisine is methi, often known as fenugreek. Fenugreek seeds and leaves can be used to dal, paratha, or curry, among other dishes. But methi is capable of more than just enhancing the flavour of your food. This spice has a wide range of therapeutic characteristics and is beneficial to your health. Fenugreek seeds are frequently advised by specialists and grandmothers alike for their numerous health and cosmetic benefits.
The leaves of fenugreek are a rich source of vitamins and minerals. Vitamins including thiamine, folic acid, riboflavin, niacin, and vitamins A, B6, C, and K are abundant in them. Minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium are also present in methi.
One of the most popular ingredients in Indian cuisine is methi, often known as fenugreek. Fenugreek seeds and leaves can be used to dal, paratha, or curry, among other dishes. But methi is capable of more than just enhancing the flavour of your food. This spice has a wide range of therapeutic characteristics and is beneficial to your health. Fenugreek seeds are frequently advised by specialists and grandmothers alike for their numerous health and cosmetic benefits.
The leaves of fenugreek are a rich source of vitamins and minerals. Vitamins including thiamine, folic acid, riboflavin, niacin, and vitamins A, B6, C, and K are abundant in them. Minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium are also present in methi.